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  • Is swimming an effective way to tone up and shed just a few pounds?

    June 23, 2010 by  
    Filed under Swimming

    I weigh 180 and 6’2” and 20 years old. I hate running and working out in a gym but i want to get back into shape and tone up. Is swimming more for losing weight or does anybody know if it can tone you up a noticeable amount. Also, if it does tone you up could you give me a few swimming tips to help me acquire my goal


    Comments

    One Response to “Is swimming an effective way to tone up and shed just a few pounds?”

    1. traveller on June 23rd, 2010 5:25 pm

      YES IT IS

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